My experiences, thoughts and feelings regarding my study of Russian Systema as taught by Mikhail
Ryabko and Vladimir Vasiliev.
Tuesday, 29 March 2011
Heaviness and Lightness in the Body
Relaxation creates heaviness. But relaxation also creates lightness. Through relaxation you can choose either, for whatever purpose. Control your own density. Move it to where you need it. Be heavy like a hammer or light as a feather. Perhaps even at the same time. Do this with the breath and by paying attention to yourself.