Showing posts with label North Sydney. Show all posts
Showing posts with label North Sydney. Show all posts

Sunday, 14 April 2013

Why the Fundamentals?

For a long time now I have considered starting a Systema Fundamentals class at our club in North Sydney. However there is something that I must share.... This is not a beginners class...This is also not an advanced students class....It's a Fundamentals class :)

To put it in a nutshell; 
For anyone who is new to Systema the work covered in this class will ensure that you develop a solid base of understanding and ability upon which to develop your skills. For anyone who has been doing Systema for a while now it will further enhance whatever your understanding and ability already is.

I have already seen the results that this type of training has produced for my current students. On the nights that we have decided to engage in this, we have started throwing around the terms "Fine Tuning" or "Base Training" . Work to ensure that the foundations are correctly developed before we try to build a house on it.  Work to ensure that our primary weapon, ourselves, are functioning optimally and without hindrance.

Let me give you an analogy. Imagine person who has just bought a car second hand which he sourced from an add in the trading post. Some sort of really sick looking piece of machinery. He looks at this new acquisition lovingly. Black paint job, recently polished by the new owner, sick rims, mad sound system, and leather seats.

He gets in the driver's seat, puts the key in the ignition, turns it expecting to hear this thing's engine fire up.... But instead he hears the engine strain, shake and rattle. He tries to turn the key again same sad shuddering followed by the sound of the engine dying.

Confused and dismayed he climbs out of the vehicle, heads to the front, pops the hood and takes a look inside. He see's the that the radiators cracked, and the spark plugs are half torn out. He check's the oil gauge to find out that it's empty. To add insult to injury the engine looks like it's a hundred years old. 

He steps back, takes a deep breath and says to himself...  "You know what I need to get this car working?....More paint.... Yep...More paint, and a bit more polish.... I bet if I lower the suspension too and get this baby just a few millimetres closer to the ground then the it'll work... You know I should get some of those fluffy dice to hang off of the rear view mirror too while I'm at it... Just to be sure.... She should work after that."

...Guys... I'm assuming at this stage you can see there's something horribly wrong with this picture. All lost working on the exterior things that people see on the outside. When a piece of machinery like that is functioning as it should people only see the flashy paint job, the sick rims, the roar of the engine as this things just powers on by at speeds that would make your eyeballs fall into the back of your head if you were in the drivers seat. But it's what people don't see, the inner workings of the vehicle that make all of it work. And in the case of our friend here the priorities on which he is focussing on are probably not likely to result in a functional vehicle. 

The things is popping that hood, replacing the spark plugs, replacing the radiator, putting the oil into the engine...Hell probably replacing the whole engine. This all isn't as flashy as the idea of working on the external features. It also takes a lot more time, understanding and patience to do the work that needs to be done.  Certainly a more frustrating prospect to most people. But to focus on the previously described list of "external" priorities in the hopes of getting the car working I think we can agree is not likely to yield a good outcome for our friend here.

However the funny thing is... People treat their martial arts like this... Focusing on the cool looking heavy hit that makes the other guys body tremble (even if he was going a third of the speed you were...but whatever), the fancy looking acrobatic roll (without any proper breathing which may explain why you're starting to bruise so much), the forced take down (which results in a 5 minute wrestling match completely negating your ability to deal with more than one attacker which is probably not a great thing since you're surrounded by a bunch of them). 

Correct breathing, the appropriate level of relaxation, an understanding of when to utilise the right movement, and proper use of structure. Not to mention understanding of and ability to adapt the principles of the System and their variants. The unseen things admittedly are just a little bit more boring but will allow all of the above mentioned applications to occur as a by product. And yet again a majority of the time priority is given to only what can be seen to look flashy: The heavy hit, the fancy roll, the mad take down or pretty looking knife disarm....

People like to do things which look cool, which are flashy and impressive to the eye. It's human nature. But it's the simple things, the unseen things, the things which are often perceived as too basic or boring. The things that make people say "Yeah Yeah I know all that already, now show me something cool"...These are the simple "boring" things that make it all work.

This is why I have started the fundamentals class. To do the work that needs to be done. As such I have decided that this class....IS NOT MANDATORY... And for those who are already on the casual pass or monthly memberships...IT IS FREE.

This class is for anyone who wishes to take the time to do the work that needs to be done.  It was not designed to be popular or to make money. It is there for those who want it and are willing to do the work. 

As I've explained before:
The work will not be complicated but it will be deep. 
The work will be simple, but not always easy.
No tricks, no promises, no sugar coating,  just hard work.

Oh but I will say this...If you take the time to study yourself and learn how to learn... It is actually fun too.



Details are as follows:

Regards,

Justin Ho 
Principal Instructor 
Systema Sydney Russian Martial Art 

Wednesday, 13 March 2013

Preparation for Daniil Ryabko Teaching Systema in Sydney

With the arrival of Daniil Ryabko in Sydney and his gracious agreement to teach Systema Classes at the North Sydney PCYC, I wanted to share some advice to help people who are already students of Systema and anyone else who wanted to come along and share in this amazing experience with us.



The following is collection of things people have told me over the years that I think may help if you decide to come join us for classes or at Daniil's workshop later this March:
  • Remember, THE SYSTEM IS YOU, so study yourself. You are what will make all of this work. KNOW YOURSELF. 
  • To know yourself is good, but now you need to KNOW FOR YOURSELF.
  • Know for yourself. YOU MUST LEARN TO SEE. Not what you remember was there, not what you think should be there, not what somebody else tells you is there....Learn to see what is actually there. Know for yourself.
  • Be a Scientist. Conduct experiments and when you discover something don't just say "Ah hah! That's it!!!". Instead just say "Hmmmmm, That's interesting" and then continue experimenting.
  • "Keep Digging", Vlad said it himself.
  • Remember an important principle of the System;"Nobody will teach you anything ever. This is up to you."
  • In Systema you are not given set rules. You are given ideas, principles and concepts. You are to use them when, if and how you need them. Don't take them as gospel. Every time someone teaches you something there will be a time when the exact opposite will be true and just as relevant. Don't create dogma. This is the gift of common sense...Use it.
  • Try to be honest with yourself. To the best of your ability100% honest. 99% is no good. You might as well not bother.
  • A little bit of pride and ego will hold you up. But too much and these things will destroy you.
  • This isn't for your brain. It's for your body. Your body is what must protect you. Your brain can figure the rest out later. Just do it.
  • Explanations and analogies are only good in that place and time, in that moment. In the next moment they may be completely irrelevant. 
  • Remember the feeling. Even if you don't grasp things intellectually, remember the feeling. You can work from there.
  • The only way to describe what chicken tastes like is to share it with someone. 
  • Play. Allow your body to explore. Don't worry about looking stupid or funny.
  • Don't forget, all people are beautiful...Even the ones who piss you off. 
  • Remember to be kind to the people who frustrate you. At some time in the past you frustrated somebody else however they didn't crush you although they probably could have. They chose to be kind to you. This why you are where you are now (wherever that may be).
  • Remember to be kind to yourself as well.
  • Always have your training partner's best intentions at heart. We all need to look after each other.
  • Just because you can't do something today, doesn't mean you'll never be able to do it.
  • BE ALIVE. Even when things suck don't disappear inside yourself and wait for it to be over. People live their whole lives like this saying "I'll be happy when...I'll be happy if....I'll be happy later..." No. BE ALIVE and choose to be happy now, even when things suck.
  • Just remember when you go to learn from these men (referring to Mikhail Ryabko and Vladimir Vasiliev) it is not so much their job to teach you but your job to learn from them. 
  • Acquisition of skill, should precede and take priority over the acquisition of intellectual knowledge. That can come later. Skill can morph into knowledge, but knowledge seldom becomes skill. Knowledge doesn't win fights. Skill wins fights. 
  • In the Western world people obsess over HOW THINGS WORK. In Russia people care more about WHAT THINGS ARE SUPPOSE TO BE DOING.
  • Achievement breeds pride, which then leads to arrogance. Failure is where you will learn the most. Figure out what went wrong, why it went wrong and how to fix it. Be humble. 
  • Don't judge your failures. They're not bad things and do not mean that you are bad. Actually they're gift. What you do with them is up to you.
  • Encountering failure is the only way for you to be sure you are truly learning. Don't hide from it. Again, figure out what when wrong, why it went wrong, and how to fix it.  More often than not fixing your failure will involve going back to the beginning (basics). YOU HAVE TO DO THIS. So be humble. After you fix it, modify things so that you fail again. Then repeat the process again, and again, and again. 
  • If you don't experience failure and frustration at times then you are not training properly.
  • Laugh at yourself...Trust me it's important.
  • You are ALWAYS training. Whether you realise it or not somebody, somewhere, somehow is trying to tell you something. So make sure you pay attention. 
  • Don't worry about "Trying to get it". There is no "It" to get. JUST BE.
  • Be Normal. For God sakes just be Normal.
  • Brain is good, brain is important, but don't forget your heart. Listen to it.
  • Do not underestimate the importance of the spiritual aspect of things. It is at the heart of the System. Nothing functions properly without it.
  • Feeling is a higher level of thought.
  • I don't necessarily  know how the electrical wiring in my house is set up. But I do know that if I flick that switch the lights come on.
  • People obsess over brutality and destruction. To love, build and create. These are things which people often dismiss...But they are far more important. 
  • If you don't have any problems God's probably just forgotten about you...Don't worry. He'll get back to you soon enough.
  • If you don't understand drinking, you don't understand Systema. 
  • Simple Things. Forget about complicated and flashy. Simple things. That's where it's at.
  • Consider boxing. There is no "Advanced Boxing". People just become very good at the basics, then apply them incredibly well. It is the same with Systema.
  • Always go back to the beginning (basics). No matter how good you think you are. It's the only way you will be able to continue to progress.
  • You are not here to look cool. Nobody learns anything by showing off. Just do the work. 
  • You need to protect yourself, but a majority of your time won't be spent fighting....Seriously think about it. Use what you know to live well.
  • Don't feel sorry for yourself.
  • Slow is fast. Fast is REALLY slow..... DO NOT IGNORE THIS....SERIOUSLY DO NOT IGNORE THIS.
  • Hard Work....Hard Work.
  • Breathe. It's as simple as that.
  • There is alway so much that we don't know or understand....And that's ok.
  • Everything is perfect...Believe it or not it really is.
  • The most important thing is to be a good person. Everything else comes from this.
  • ....Have Faith. You must have faith....

Thankyou again to everyone who guided me and helped me along the journey. 

It's not over yet.




I hope you are all well,




Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art




Sunday, 29 January 2012

Degrees of Good Form

The idea or principle of Form truly is an amazing thing when used naturally and explored as an idea or principle. However when the IDEA of the thing is taken and turned into a dogma or law adhered to without consideration, this can really cause problems for the Systema practitioner stunting natural movement. 

Form is so much more than inflexibly walking around, and transitioning from standing to the ground and up again with a rigid straight back all the time.

Good posture can certainly be the start of good form. But it's not all there is to it. 

Good form also allows you to distribute whatever natural level of tension that resides in your physical being evenly and proportionately throughout your physical being. This combined with the integration of continuous movement and use of correct breath allows you to function in the most efficient and least tiring manner, thus giving you the appropriate level of relaxation, using just the right amount of tension necessary to perform a task without resorting to excess tension.

With good form  you are way you are able to move naturally never occupying the same space and constantly changing shape (form) whilst still being able to maintain your structural integrity. Sensitivity and awareness of the body is key

As there are many different people with different body types, levels of tension and movement, perhaps a better way at looking at form rather than simply as "absolutely good or bad", would be to see the idea of form as a CONTINUUM, to be constantly observed in fluctuation and worked on by the individual on a daily basis.

There are degrees of good form and bad form. It's really amazing how we fluctuate along this scale from day to day.

The Work? Move baby. And pay attention to yourself




Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Thursday, 20 October 2011

"Using What Destroys You to Restore You" - More Exploration of this Theme in Class


Study how to use what destroys you, to restore you instead. In this way learn to keep your energy, and to use it wisely. Study to the very best of your ability to make what is your extreme begin to feel like your normal. Don't just become good at suffering.
  - From the previous post "Use what destroys you to restore 
you" on 8 August 2011

It was a fun class in North Sydney this evening. The above theme or concept is ever present in Systema training. Whatever drill or exercise that is performed keeping this idea in mind is always an interesting way to learn about yourself. Tonight I decided to play with this, with emphasis on restoring yourself whilst you are still under duress.

The Work

1. We walked with our hands in the air and our breaths held (30% remaining in the lungs or diaphram) until we could not take it any more. When we started breathing again we ran with burst breathing until we had returned to our normal state. Breathing and walking was not permitted for the purpose of this exercise. Breathing while running only. After restoring ourselves, we would then exhale all the air in our lungs until only 30% remained, put our arms up in the air and started walking again with our breaths held. This process was repeated several times.

2. We did exactly the same work as above but instead of running to recover, we used a combination of push ups, squats and sit ups. We would alternate between these core exercises when one of them got too tiring, but once again, when we had restored ourselves we would stop and begin to walk with our arms in the air and our breaths held, repeating this process several times.

3. The next drill this evening was a real treat. We would hold our breaths with 30% breath left in our lungs then do 10 push ups slowly and smoothly with no breathing. Upon commencement of breathing again, we would burst breathe to restore ourselves, whilst we went to ground and played some grab escape drill with a partner (who also did the push ups with the breath held). This essentially turned into wrestling for movement, however with the main aim being to restore ourselves to a normal state again whilst we kept wrestling without a rest. Once both partners were restored and still wrestling, we would then stop. This process was repeated again but instead of push ups with no breathing; with squats, then sit ups and then leg raisers. 

Note: Grab Escape Drill - When you and a partner try to grab each other without being grabbed yourself or locking yourselves up in the process.

One of the main aims of this particular work on this particular night was to develop the ability to restore ourselves whilst we continued to operate under duress. 

To illustrate this point, on occasion stop the work and rest. Breathe and restore yourself using burst breathing to match the heart beat, then slow the breath down to slow the heart beat down. With this particular work aim to be able to perform this same type of restoration while engaging in a task of duress, when under pressure, or when working with another person (in this case wrestling). 

Until next time,


Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com 
jho_systema@hotmail.com 









Saturday, 1 October 2011

First North Sydney Systema Class: Some Realisation and an Awesome Highlight

Yesterday I taught my first systema Class at the North Sydney PCYC. This isn't the first Systema class I have taught ever in my entire life. Actually prior to taking off to Canada for 6 months I had been teaching friends in the park opposite my house for approximately the last 2 years previously. However this is the first class I have taught where I actually told anyone where to find me. During that time I did just want to work with a close circle of friends and hone my skills to a certain level before I began to openly teach... However I now realise I was just shy.

Over the last 2 years I have come to realise that being a teacher of Systema isn't about being the best there is out there. It's definitely not about being a Master. If anything a better word is Steward. To be a Systema teacher is to be someone who has acquired knowledge and understanding of the System to the best of their own ability as an individual, and then to be someone willing to pass on that knowledge to the people who need it, placing their best interests first. That is all. There is no self exaltation, and if there is, then you're not doing it right.  If anything you're there to serve.

It was good first class, with just a small group of us. We played with the ideas of finding and being aware of a normal and neutral state, then keeping this while you increase the intensity of your work, however doing this through proper relaxation and use of the breath. It was wonderful watching everyone in the class work together so well, and work within the scope of the drills to find their own way of doing things. There was a lot of walking, running and breathing, movement on the ground, and some "grab escape" from standing and on the ground which organically evolved into some awesome ground work in pairs and then in a group. But through whatever physical modality,drills, that we used, the important thing was the introspection that we all went through together in that time and place.

As we discussed that day, it's easy enough to stay relaxed and comfortable when there is no stressor, but to be able to keep that feeling, and deal with the stressors of combat or any other form of pressure, even upping your level of intensity,while remaining relaxed....Well that is a truly interesting study.

However I must say that a highlight for me personally was when towards the end of the class I was approached by one of the new students. It was his first day, and he had been doing incredibly well given the chaos (controlled to a degree, I promise) that he had been exposed to. We had begun to engage into some freeplay ground work. He asked me if it would be ok if he could take it a little bit easier and focus on his breathing in order to be able to stay calm during the work. I can not tell you how overjoyed this made me that someone who had just walked in off the street into his first Systema class had made this simple yet amazing realisation!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Without the breath, there is no Systema. The breath is a simple thing that is easy to ignore, however is from where everything stems. I was just very happy that this guy pretty much immediately realised the link between the breath and the ability to maintain one's state (and I'm sure many other things you can do with the breath too). As I said, that was a real highlight for me for my first class.

But watching everyone roll around breathe, move, laugh and experience Systema together that day...Needless to say I was pretty stoked :)

My thanks to my first group of students. 
   

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art

Wednesday, 21 September 2011

Classes to Commence in North Sydney as of 1 October 2011

I am proud to announce that Systema Sydney Russian Martial Art, has found a place to begin classes at the North Sydney PCYC. As of 1 October 2011, Classes will be held Saturdays from 11:00am to 12:30pm, and on Thursdays from 7pm to 8:30pm.
The club is located opposite St Leonards Park and the North Sydney No. 2 Oval on Falcon Street. The club is about a 10 minute walk from the North Sydney CBD and also a short walk from Crows Nest, Neutral Bay and Cammeray Shopping Centres (for more information Please refer to the location section in Class Information).
For anyone interested in coming to learn an amazing System of Martial Art, and an amazing System of life, feel free to come on down, have some fun and meet some good people. Also check out the website at www.systemasydney.com 


Wednesday, 18 May 2011

Brendon Zettler Systema Seminars in Australia


Senior Instructor Brendon Zettler from Systema Headquarters in Toronto will be heading Down Under (aka Home Sweet Home) for two Systema seminars in both Sydney and Melbourne. Having had the opportunity to meet and train with Brendon (and his brother Adam) at Systema Headquarters, I can say that what we have here is a fantastic bloke and excellent Intructor coming down to Australia to share his knowledge of Systema with the people.

When I asked Brendon if he had anything he wished to convey to seminar participants he indicated the following; It's a real honour to be able to come down to Australia and teach Systema. Everone of varying skill levels are welcome to come and learn.

The first seminar will be hosted in Melbourne, Victoria, on 4 & 5 June 2011, by Dougall Robenn of Inner City Systema (http://www.systema.com.au/). Dougall Robenn is the Principal Instructor at Inner City Systema having trained extensively with, and been Certified by Vladimir Vasiliev at Russian Martial Art Headquarters in Toronto Canada.  While in Toronto he also trained regularly with Emmanuel Manolakakis at FightClub in Toronto.  

                                          

The second will be hosted in Sydney, New South Wales, on 11 & 12 June 2011 by Kalvin Smith of Warriors Path Systema (http://www.warriorspathsystema.com/). Kalvin Smith is the Principal Instructor and founder of Warriors Path Systema in Sydney. A unique and positive individual, veteran of the martial arts, and all round top bloke, Kalvin is a truly brave soul who jumped in head first with next to no hesitation to live the Systema dream and share it in my home town of Sydney.

                                           


Good luck Brendon and have a great time teaching the seminars in Australia, and Thankyou for taking the time to come down and share your knowledge and experience. Dougall and Kalvin, thanks very much guys for putting in the effort to arrange these seminar for the Systema communities in both cities.